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Workshop Description

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TIBETAN HEALING YOGA (LU JONG) (Yuki)

Lu Jong means training or transforming the body. The movements, combined with the postures and the type of breathing, creates an effect like an internal massage, opening up the subtle channels of the body and liberating physical, mental and energetic blocks. The yoga sessions at pause will be held on a large platform in a serene location, andhave been designed to help you connect with nature, connect with inner peace, and balance your body and mind. for all levels.

Duration: 1hr 30mins (10-15 people) Included in the 3-Day & 5-Day packages.

Workshop available on 19,20, 21 and 22 August.

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TREKKING (Guy)

The Serranía de Ronda is home to some of the finest walking trails in Andalucía and many of the trailheads are close to La Donaira. The walks will be around 3hrs in length - shorter than normal because of the summer heat. One explores the beautiful river valley beneath Grazalema, passing old farm and mill houses via the old drover’s trail that once led down the valley and on towards Ronda. Another takes you through some of the finest karst scenery in Europe to a hidden valley past dotted with ancient holm and gall oaks.

Duration: 2-3hr. Included in the 3-Day & 5-Day packages.

Workshop available on 19 and 22 August.

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MUSICAL VIBRATIONS (Moke)

No need to be able to play an instrument or have any knowledge ofmusic: This workshop is about experimenting with the limitless natural sounds from vibrations and rhythms to percussion. Be part of a natural symphony. 

Duration: 2hrs (10-15 people). Included in the 3-Day & 5-Day packages

Workshop available on 20 August.

 

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MOUNTAIN BIKING (Manu)

Information coming

Duration: 2-3hr. Included in the 3-Day & 5-Day packages.

Workshop available on 20 and 21 August.

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VISIT TO MEDICINAL GARDEN (Gerhard)

Our medicinal herb garden is modelled on the concept of old monastery gardens, which served as living pharmacies. It contains over 150 different healing, calming, invigorating, and revitalising natural herbs. Take a leisurely and fascinating tour through this magical place to find out which plant does what, and get inspiration for your own garden.

Duration: 1hr. Included in the 3-Day & 5-Day packages.

Workshop available on 21 and 22 August.

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ASTROSHOW (Manu)

High in the mountains with no light pollution at all, La Donaira is the perfect place for star-gazing. No prior knowledge of astronomy is required, so whether you’re a complete novice or simply looking to refresh your knowledge after a long summer, come along and learn more and enjoy about the night sky above! For those in the know, we use a 9.25" diffraction limited Schmidt-Cassegrain telescope (Telescopes.com's Telescope of the Year 2013).

Duration: 1hr. Included in the 3-Day & 5-Day packages.

Workshop available on 19,20, 21 and 22 August.

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RAW FOOD WORKSHOP (Fátima)

Find the best and healthiest combinations of foods. We will use chromotherapy principles with organic and local food. We will talk about nutrition, food cravings and toxins. We will also discover the best way to keep the right balance to control weight, cleanse our bodies, build muscles and boost energy levels.

Duration: 2-3hr. Included in the 3-Day & 5-Day packages.

Workshop available on 20 and 22 August.

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SHIATSU (Yuki)

Shiatsu is a form of Japanese bodywork based on the theoretical framework of traditional Chinese medicine.

In the Japanese languageshiatsu means "finger pressure". Shiatsu techniques include massages with fingers, thumbs, feet and palms; assisted stretching; and joint manipulation and mobilisation

Supplementary fee: €50 / 90min individual session. Pay on location.

Massage available on 18,19,20, 21 and 22 August

 

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SHAMANIC DRUM MAKING (Moke)

Learn how to make a tambor from scratch with natural organic materials and organics: goat and cow leather and wood. This is a 2-day workshop and of course you´ll keep your own tambor to bring home with you!

Duration: 6-8 hrs (8-10 people) Supplementary fee: €120 / person. Booking required. All materials are included. 

Workshop on 19 and 21 August.

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HORSE RIDING (Seamus)

La Donaira is home to more than 70 Lusitano horses, the oldest saddle horses in the world. Noble and intelligent, and trained in accordance with the philosophy of Natural Horsemanship, the horses are highly responsive, and riding here is a unique and exhilarating experience. Coupled with the extraordinarily scenic natural landscape, this is an activity that is not to be missed. Not suitable for beginners. 

Duration: 1hr 30mins (up to 4 people) Supplementary fee: €60 / person. Pay on location.

Workshop available on 20, and 22 August.

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HORSE WHISPERING (Seamus)

Learn how to think and feel like a horse! La Donaira is home to more than 70 Lusitano horses, bred and raised in accordance with the philosophy of Natural Horsemanship, colloquially known as horse whispering. Our team of experts works with the horses's natural instincts and methods of communication, removing every trace of fear and pain from our training and interactions. Held in our own ring, these workshops offer a unique introduction to Natural Horsemanship, and the outstanding experience of horse-human bonding. 

Duration: 1hr 30mins (up to 4 people) Supplementary fee: €60 / person. Pay on location.

Workshop available on 19 and 21 August.